Create Your Own Aromatherapy Spray: A Step-by-Step Guide

Aromatherapy sprays are a fantastic way to enjoy the benefits of essential oils in a convenient and versatile manner. Whether you’re looking to create a calming atmosphere, boost your mood, or freshen up your home, an aromatherapy spray can be tailored to suit your needs. Making your own aromatherapy spray is not only cost-effective but also allows you to customize the scent and therapeutic benefits to your liking. In this article, we will guide you through the process of creating your own aromatherapy spray.

Materials Needed

• Essential oils of your choice

• Distilled water

• Witch hazel or vodka (optional)

• A glass spray bottle

• A small funnel

Choosing Your Essential Oils

When it comes to choosing essential oils, consider what you want to achieve with your aromatherapy spray. For relaxation and stress relief, lavender, chamomile, and ylang-ylang are excellent choices. If you’re looking to uplift your mood, consider citrus oils like lemon, orange, or grapefruit. For a refreshing and purifying spray, eucalyptus, peppermint, or tea tree oil would be ideal.

Step-by-Step Guide to Making Your Aromatherapy Spray

Step 1: Fill Your Bottle

Using your funnel, fill your glass spray bottle about halfway with distilled water. If you’re using witch hazel or vodka, fill the bottle about a third of the way with this and the rest with water. These alcohol-based liquids can help the essential oils disperse more evenly in the spray.

Step 2: Add Essential Oils

Next, add your chosen essential oils. A general guideline is to use 10-15 drops of essential oil per ounce of liquid. However, this can be adjusted based on personal preference and the strength of the oils used.

Step 3: Shake and Spray

Once your oils are added, secure the lid on your bottle and give it a good shake to mix the oils with the water. Your aromatherapy spray is now ready to use! Remember to shake the bottle before each use to ensure the oils are well dispersed.

Storing Your Aromatherapy Spray

It’s best to store your aromatherapy spray in a cool, dark place to preserve the therapeutic properties of the essential oils. Also, using a dark-colored glass bottle can help protect the oils from light degradation.

Creating your own aromatherapy spray is a simple and enjoyable process. With a few ingredients and a little creativity, you can create a variety of sprays to enhance your mood, promote relaxation, and freshen up your surroundings.